Apart from the obvious function of acting
as a log, whereby you tally your hours, a journal may fulfill several other
purposes.
It can act as a motivation. If it’s a
public one, then the subtle pressure of living up to your intentions could help
to spur you on.
But it’s also a place to record your
experiments. What worked; what didn’t? It can help you to discover any patterns
to do with mood, plateaus, or progress etc.
You can record the interesting tips and
tricks of other people as well as your own.
It can be an organizational centre—a
mini-desk as it were.
Keeping a journal may be a keystone habit
for you, ensuring that you always sit down at your desk at the same time of day
for a few minutes. It can act as a reminder and lead on to achieving other
goals.
It could be in the form of a notebook or a
blog (which may be private or public.) Some people prefer a vlog. Talk to
YouTube. A vlog will capture your speaking ability quite easily and
effectively.
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